strength training for women beginners GROW Your GLUTES | 20 Minute DUMBBELL Routine to Sculpt, Shape + Tone Your BUTT + THIGHS

Level FOUR | Medium-weight DUMBBELLS | BURN 150 - 175 calories

Wanna know how to get a bigger, firmer butt? This efficient and effective LOWER BODY dumbbell STRENGTH TRAINING routine, designed to tone and shape your BUTT + THIGHS in just 20 minutes!

Warm Up:
https://youtu.be/6BZwaZj_NyE

WORKOUT SETUP:
Do as many reps as possible of each exercise in one minute; complete the circuit twice; there is NO REST

MAIN WORKOUT:
Reverse Lunge with Press Up + High Knee (one interval each side)
Single Leg Deadlift with Front Kick (one interval each side)
Curtsy Lunges
V-Lunges (one interval each side)
Close Squat with Side Leg Raise (one interval each side)

FINISHER:
Weighted Ice Skaters

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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strength training for women beginners GROW Your GLUTES | 20 Minute DUMBBELL Routine to Sculpt, Shape + Tone Your BUTT + THIGHS
132 Likes	132 Dislikes
3,950 views views	52.9K followers
How-to & Style	Upload TimePublished on 26 Feb 2018

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