camera iphone 8 plus apk RUTINA CON MANCUERNAS AL AIRE LIBRE #1

Hoy les traigo un rutina por BI-SERIES muy sencilla que pueden realizar ya sea en un lugar abierto o en sus casas, solo necesitas dos mancuernas y unos discos que contengan el suficiente peso para que puedas realizar los ejercicios con una buena técnica.
Espero que te guste! :D

Volumen de la sesión:
Sentadilla 12 REP + push up 10 REP
(6 series)
2)CURL BICEPS 12 REP + EXTENSIONES TRICEPS 12 REP
(4 series)
3)ESTOCADAS 10REP(POR PIERNA) + REMO MANCUERNAS(15)
(5 SERIES)
4)PRESS MILITAR 8 REP + CURL MARTILLO 12REP
(5 SERIES)
SOLO ES UN EJEMPLO(TU DEBES MANEJAR TUS CARGAS, REPETICIONES,SERIES)

MUSICA:
Raven & Kreyn - Biscuit [NCS Release]
https://www.youtube.com/watch?v=npG_U...

camera iphone 8 plus apk RUTINA CON MANCUERNAS AL AIRE LIBRE #1
4 Likes	4 Dislikes
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Education	Upload TimePublished on 19 Oct 2018

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