camera iphone 8 plus apk rutina en casa | pesos libres | - torso/pierna (primera parte)

Hola amigos! les dejo un ejemplo de como puedes realizar esta rutina.
te recomiendo que vayas valorando tus propias sensaciones para ver si subes o bajas las repeticiones, series o peso.
debes siempre ir progresando, y dar una semana de desacarga.

------------------------------------------RUTINA---------------------------------------

SENTADILLA :4X 15
LUNGES :5X10(REPETICION POR PIERNA)
P.M. RUMANO : 4X12
ELV.TALONES :20X5

(NO OLVIDES DE ESTIRAR LOS MUSCULOS AL TERMINAR LA SESION)

Musica:

Track: ELPORT x VYMVN - Power [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ab2y9VP1_6s
Free Download / Stream: http://ncs.io/PowerYO

camera iphone 8 plus apk rutina en casa | pesos libres | - torso/pierna (primera parte)
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Education	Upload TimePublished on 8 Nov 2018

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